Massage Therapy at TruHealth & Wellness consists primarily of hands-on manipulation of the soft tissues of your body, specifically your muscles, connective tissues, tendons, ligaments, and joints for the purpose of optimizing your health.

Our clinical Massage Therapy has a therapeutic effect on your body and optimizes health and well-being by affecting your muscular, nervous, and circulatory systems. Massage Therapy can improve and maintain your function, as well as improve your pain and stress levels.

Our team of Registered Massage Therapists will provide a personalized treatment plan based on your goals, initial assessment, and medical history, in Waterloo, Kitchener, Guelph, Elmira and surrounding areas, so you can get back to doing what you love pain free.

Some of our Registered Massage Therapy Services Include:

Theraputic Massage

Sports Massage


Used as a treatment for new or longstanding health conditions such as back pain, neck pain, tendinitis, and others. It can be used to help with healing as well as preventing conditions.


Used as a treatment before and after athletic events. Sports rehab can help prepare for an event and assist with recovery following an event to reduce stiffness and soreness with the goal of reducing recovery time.

Deep Tissue

Trigger Point


is a type of massage therapy that incorporates many other massage styles and techniques, and is characterized by its long, integrating strokes. Used to focus on deeper muscles, tendons, and connective tissues. The therapist pays close attention to the client, noting any subtle cues which are indicative of pain in order to focus on the problem areas and adjust the pressure to the client's level of comfort.


Is specifically designed to alleviate the source of the pain in an area by targeting the origin, or specific point, which the pain is referring from. Pain is subdued through cycles of isolated pressure and release on these specific points on the body. The massage therapist works with the client to identify the exact location and intensity of the pain and discomfort.

Deep Tissue

Myofascial Release


Uses ergonomically designed instruments to detect and treat fascial restrictions, encourage rapid localization and effectively treat areas of chronic pain, inflammation, or degeneration.


Is an alternative form of soft tissue therapy used to treat skeletal muscle immobility and pain. This is achieved through relaxing contracted muscles, improving blood and lymphatic circulation and stretching out the muscles. Myofascial techniques can be either passive, where the patient remains completely relaxed, or, active, where the patient provides resistance as necessary with direction from the massage therapist.