I am so excited for you !!!
You're about to LEVEL UP your mental, emotional, physical, and spiritual well-being.
You either found this online, were referred from a super smart friend, or I personally "strongly suggested" you add these to your daily regime.
Either way, it’s going to be a total GAME CHANGER in taking your power back to being the creator of your life. From chronic pain, emotional overwhelm, feeling disconnected and everything in between...
Are you ready?! Let's GOOOO!!!!
INSTRUCTIONS
Ok, so here’s the best plan of attack:
Step 1: Confirm you’ve received my email “🎁 Your DAILY RESET is inside!” and it didn't land in your spam. I’m going to be your accountability buddy with keeping you on track, and I need to make sure my extra tips and motivation are reaching you! Cool? Cool.
Step 1.5: Bookmark this page! I nearly forgot to tell you as well... !!
Step 2: Set an intention - Why are you partaking in learning these techniques? What brought you here? Write a note to yourself about how your feeling about that. If there is something specific you want to improve, what is your starting point? Rate it on a scale of 1-10. Note, you can have more that one intention, but keep it simple for now - once you’ve learned these tools, you can apply them to anything!
Step 3: Get in to a undistracted environment and press play on the first video!
Step 4: Practice what you just learned. DAILY. Practice like you would your jump shot if you were in the NBA. And, this is key - get comfortable with it before moving on to the next video. I know, that can be hard for some of us! But building a solid foundation before you tackle the next technique will help you more in the long run.
Step 5: Repeat Steps 3 & 4 until you’ve learned them all. Repeat and relisten whenever you need to.
Step 6: Share this with a friend so they too can level up their health CLICK HERE to share the Daily Blueprint
Reset #1
FOUNDATIONS
Diaphragmatic & Box Breathing
Breathing deep in our belly is the first step to regulating our nervous system. This alone is powerful to help calm us down and ground us into our body. Stack on Box Breathing to further increase focus, ease worry, and sleep better.
Click Play to Learn How →
Reset #2
Central Channel Breathing
This is the beginner step for all the breathing techniques I teach. Master this breath. It anchors and grounds us in our body, building our awareness and the ability to perceive the subtle hints our body is trying to tell us. (think gut intuition and sixth sense).
Click Play to Learn How →
CCB & The Anchor Points
The AP's will further ground you into your body tethering the flow of energy and anchoring your consciousness in a structured way. It increases communication between your chakra centers allowing you to come back home to your true authentic self, and supports your efforts to stop identifying as the mind. Simple technique, powerful results!
Click Play to Learn How →
Breathwork is HUGE when it comes to
💫 Connecting with your body - and getting out of your head
💫 Resolving pain at its root source
💫 Increasing focus or feelings of being calm & grounded
💫 Bringing awareness to energy blocks, and then releasing them
💫 And so much more...
If you're interested in advancing these techniques to further resolve pain, overcome overwhelm, and release stress, with more personalized breathwork & coaching I've got something else that might interest you...!
How's your Marching?
Because it's about to get a lot more interesting!!
The following exercise is your next GAME CHANGER DAILY RESEST in physical, emotional, mental well-being, and spiritual health...
🧠 Update your nervous system to present timing
💪🏻 Heal faster, recover stronger
🎯 Align with healthy thoughts, beliefs, and attain your goals
🔥 Feel grounded in your body, and confident in who you are
🕉️ Create balance and harmony within yourself
Reset #3
The Morter March
The Morter March focuses on enhancing spinal alignment, balancing brain hemispheres, and stimulating the body’s natural energy systems. It is a foundational exercise in B.E.S.T. (Bio-Energetic Synchronization Technique) as it synchronizes your conscious thoughts with your subconscious mind and resolves the energetic interference holding you back from attaining your goals.
It's a simple DIY exercise that you can use to UPDATE your nervous system getting your brain and body out of the past, anxiety, fear, doubt, and pain and put you back into the present moment.
Click Play to Learn How →
Here is what's possible when you commit 5 minutes of your time to selfcare
🧠
Reprogram your subconscious mind to align with your goals & desires
🤕
Resolve the root cause of pain, physical symptoms
🧘🏻♀️
Increase focus, clarity, feelings of calm
🧘🏻♀️
Increase mind-body connection & be more aware of what your body is telling you
🌱
Resolve limiting beliefs and replace them with healthy new ones
🧠
Regulate your nervous system
🕉️
Strengthen the attributes of you chakras
and realign with who to truly are.
💫
Increase feelings of confidence and reduce stress
Keep breathing, you got this!
💪🏻 Maintenance
CCB + Anchor Points Morter March
When to do what technique….
The more connected you become with your body, the easier it will be to know what your body is asking for. For now, here is a reminder to help you out.
🤕 When Pain Hits
Diaphragmatic Breathing
CCB + Anchor Points
Morter March
🧠 Reprogram Your Subconscious Mind
Morter March
💪🏻 Thrive & Excel
CCB + Anchor Points
Morter March
YOUR NEXT STEP...
I can only imagine the incredible results you’re getting with simple tools of YOUR DAILY RESET.
Want even more results? Enhanced integrations? Deeper Connections?
You can continue with more DIY with the PLAYBOOK, or snag me in a high-level, 8-week, 1:1 coaching and bio-energetic experience that is sure to amplify your health and wellness.
DIY PLAYBOOK
ReWired